The Life Enhancement Method

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Ways We Can Work Together

Hypnotherapy & Inner Work

Hypnotherapy, IFS-informed exploration, and inner work can help you become curious about patterns, beliefs, emotions, and parts of yourself that may influence how you experience your life.

Mindfulness & Meditation
Mindfulness and meditation can help cultivate greater awareness of your inner experience, creating space to observe thoughts, emotions, sensations, and habitual responses with greater curiosity and choice.

Journey Work
For those interested in deeper experiential exploration, journey work offers a supported process of preparation, inner exploration, and integration. The approach is individualized, with attention to readiness, boundaries, safety, and what you hope to explore.

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How We Begin

Discovery Call — No Charge

We begin with a discovery call, usually about 20 minutes. This gives us an opportunity to talk about what brings you here, what you would like to explore or experience differently, and whether working together feels like a good fit.

Your First Session — 90 Minutes

Our first session gives us more time to explore what is happening in your life, what you would like to change or better understand, and some of the experiences and patterns that may be relevant. From there, we can begin identifying an approach that fits you.

Moving Forward

There is no single path everyone follows. We’ll discuss the options available, including session structure and pricing, and decide together what makes sense. The work moves at a pace that respects your comfort, readiness, and goals.

Single Sessions
$250 each and tailored to your needs

Multi-Session Options
4 sessions — $900
8 sessions — $1750

We’ll decide together what path makes sense for you.

Cost & Accessibility

If cost is a concern, please feel free to bring that up during your discovery call. When possible, we can discuss available options.

Schedule a Discovery Call

Integration Is Ongoing

Our 90-minute sessions offer space to continue that exploration.

Integration isn’t something we do only after extraordinary experiences. In many ways, we are integrating all the time.

Our lives continually ask us to make room for what we’ve experienced—to understand it, learn from it, and discover how it might change the way we relate to ourselves, to others, and to the world around us.

Sometimes what we’re integrating is profound or emotionally complex. Sometimes it’s a transition, a relationship, an old pattern seen in a new way, or something seemingly ordinary that continues to stay with us.

There is no finish line to this process. As we change, our relationship to our experiences can change too. Something we understood one way a year ago may reveal something entirely different today.

Ready for Your Next Session?

If we’ve already had a discovery call and you’ve completed your initial paperwork, or if you’re a current or returning client, you can schedule a 90-minute session here.

Schedule a 90-minute session